To be mindful of everyone's wellness, safety, and health during these uncertain and challenging times, virtual sessions are available in addition to in-studio sessions. In knowing that these are difficult and stressful times, virtual mat sessions (private, duet, and semi-private) are available so that all current and future clients can continue to receive the life-changing benefits of Pilates and to try to maintain some sense of routine and balance. 

Whether via Zoom or Facetime, staying active helps reduce stress & tension, helps the immune system stay strong, releases endorphins, allows the spirit to stay light, and increases our energy, both physically and mentally.

I invite you to virtually continue the hard-work you have been working on in-person and want to be a source of strength, inspiration, and togetherness for you during these difficult times.

Wishing you positivity, strength, and good health,
Kelsey