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Pilates with Kelsey

 

Taking Pilates to a different level. Look amazing and feel your best!

Pilates with Kelsey provides exceptional Pilates training to New Yorkers needing to change their lives and bodies. Sessions are personalized to one's needs to help lengthen, strengthen, and tone the body while increasing flexibility and posture. Kelsey strives to help her clients create the best version of themselves through Pilates!

BENEFITS

Pilates is a method of exercise that focuses on strengthening and lengthening muscles and realigning postural alignment. It helps with rehabilitating injuries and strengthens the surrounding muscles so that you heal and become even stronger than before! Pilates teaches awareness of breath and alignment, restores muscular balance, and builds strength and flexibility.

FLEXIBILITY

Alleviates tension and pain

 

Creates length in the body

 

Increases flexibility throughout the entire body

 

Improves Posture

 

 

STRENGTH

Mobilizes and stabilizes muscles surrounding current injuries

 

Uses low impact exercise movements

 

A FULL BODY workout

 

Strengthens and targets muscles you didn't know were there!

 

TONE

Flattens Stomach

Tones and tightens muscles without adding bulk

Compliments your current exercise program

 

WHAT ARE CLIENTS SAYING?

"I have been doing Pilates with Kelsey for about 18 months and it is hands down the best 60 minutes of my week! When I started, I was recovering from a pretty bad back and neck injury and had very little core strength. Fast forward to now, I am pain free and stronger than I could ever imagine...."

"I have been working with Kelsey now for over a year, and it has been beyond amazing. First of all, Kelsey is a fantastic instructor. She has such a great energy and is so fun to be around, which makes it a pleasure to work out with her, and she is a great motivator and teacher..."

"I've been doing pilates with Kelsey since last year - it's amazing. She really knows how to "see" what's going on with your body and choose the right exercises and stretches for you. Her anatomy knowledge is excellent, and her cuing and overall teaching style was very calming and motivating.​.."

INTERESTED IN TRYING A SESSION?

Currently offering Private, Duet, and Semi-Private Virtual Mat sessions!

Kelsey Schmeltzer

Pilates Trainer

New York, New York

Kelsey.Schmeltzer@yahoo.com

    © 2017 by Kelsey Schmeltzer.