KA
KELSEY ALOY
PILATES TRAINER
Pilates with Kelsey
Taking Pilates to a different level.
Customized sessions with a skilled Pilates Trainer where specificity, care, expertise, education, and fun leave you feeling your best.
Pilates with Kelsey provides exceptional Pilates training to people needing to change their lives and bodies. Sessions (both In-Person and Virtually) are personalized to one's needs to help lengthen, strengthen, and tone the body while increasing flexibility and posture. Kelsey strives to help her clients create the best version of themselves through Pilates!
BENEFITS
Pilates is a method of exercise that focuses on strengthening and lengthening muscles and realigning postural alignment. It helps with rehabilitating injuries and strengthens the surrounding muscles so that you heal and become even stronger than before! Pilates teaches awareness of breath and alignment, restores muscular balance, and builds strength and flexibility.
FLEXIBILITY
Alleviates tension and pain
Creates length in the body
Increases flexibility throughout the entire body
Improves Posture
Improves Balance & overall stability throughout the body
STRENGTH
Mobilizes and stabilizes muscles surrounding current injuries
Uses low impact exercise movements
A FULL BODY workout
Strengthens and targets muscles you didn't know were there!
TONE
Flattens Stomach
Tones and tightens muscles without adding bulk
Compliments your current exercise program
WHAT ARE CLIENTS SAYING?
"I have been doing Pilates with Kelsey for about 18 months and it is hands down the best 60 minutes of my week! When I started, I was recovering from a pretty bad back and neck injury and had very little core strength. Fast forward to now, I am pain free and stronger than I could ever imagine...."
"I have been working with Kelsey now for over a year, and it has been beyond amazing. First of all, Kelsey is a fantastic instructor. She has such a great energy and is so fun to be around, which makes it a pleasure to work out with her, and she is a great motivator and teacher..."
"I've been doing pilates with Kelsey since last year - it's amazing. She really knows how to "see" what's going on with your body and choose the right exercises and stretches for you. Her anatomy knowledge is excellent, and her cuing and overall teaching style was very calming and motivating..."