About
About Pilates
Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body. With systematic practice of specific exercises coupled with focused breathing patterns, Pilates has proven itself invaluable not only as a fitness endeavor, but also as an important adjunct to professional sports training and physical rehabilitation of all kinds...
About Kelsey
Kelsey is a NYC based Pilates trainer. She was first introduced to Pilates through her dance training. Later on in 2010, she started training with her mentor Linda Silbert (Core Dynamics Certified under Michele Larson) more seriously and found a new love for Pilates. She loved the mind-body connection she found in Pilates and loved the similarities to dance that Joseph Pilates created in his movements...